I created this program to gradually get the body accustomed to training;And in hopes that many of you will be able to reach your goal in 365 days or less. By following these home workouts
Haciendo este programa acostumbraremos a nuestro cuerpo a los ejercicios; Asta poder llegar a nuestra meta en 365 días oh menos.
This section is design to show you what I do during my workouts.
If you would like to try more advanced routines, follow my workouts.