CORE
BACK
GLUTES
LEGS
ARMS
CARDIO
CORE
CARDIO , BACK ROW,SHOULDER PRESS , SNATCH AND SQUATS
CARDIO, TRICEPS BAND , STANDING GLUTES BAND , SHOULDER TAP , KNEE TAP AND GLUTES
CORE CARDIO,LEGS CARDIO,TRICEPS AND FULL BODY CARDIO
CORE, CHEST, RESISTANCE LEGS
RESISTANCE CARDIO,GLUTES,LEGS AND BACK
GLUTES, LEGS AND CORE
GLUTES, ABS,
CORE ,LEG CARDIO,PLANK CARDIO AND LEGS
HAMSTRINGS,GLUTES, LEGS AND CARDIO
PLANK CARDIO, ABS AND TRICEPS
BACK,LOWER ABS,CARDIO AND LEGS
DROP SETS AND MAX REPS
