DAY 29
BACK
ABS AND CHEST
TRICEPS AND ABS CARDIO
ABS AND CARDIO
LEGS , GLUTES AND ABS CARDIO
SHOULDERS
BICEPS
CHEST
BACK
Day 41. TRICEPS
ABS CARDIO
HIIT.
HIGH INTENSITY INTERVAL TRAINING
HIIT
HIGH INTENSITY INTERVAL TRAINING
HIIT
HIGH INTENSITY INTERVAL TRAINING
BICEP AND BACK
HIIT
HIGH INTENSITY INTEVAL TRAINING
HIIT
HIGH INTENSITY INTERVAL TRAINING
HIIT
HIGH INTENSITY INTERVAL TRAINING
HIIT
HIGH INTENSITY INTERVAL TRAINING
BACK
TRICEPS AND BICEPS
GLUTES
LEGS
SHOULDERS
